Spinach pancakes (gluten-free)

This is my favorite pancake recipe, with lots of variations. Base Recipe 1 c brown rice flour 1 c almond flour 1 c tapioca flour 1 egg 1 c water fistful of spinach Directions 1.  Blend all ingredients and mix until smooth. 2. Heat pan on medium heat and drizzle with coconut oil, as often […]

Apple Cinnamon Oatmeal (Paleo)

Ingredients 1/2 c shredded coconut 1/2 c raw walnuts 2 apples, sliced 1 T cinnamon Directions 1. On medium, toast walnuts and coconut shreds, about 3-4 minutes until fragrant. Remove from heat. 2. Add apples and cinnamon, saute 5-7 minutes.

Coconut Cereal (gluten-free)

This cereal is wheat free, gluten free and totally delicious!  It’s my interpretation of Slow Toasted Flakes Cereal, which was out of stock at the time.  3 ingredients – easy peasy! Ingredients 2 cups unsweetened coconut chips 1 cup milk of choice 1/2 cup fruit of choice, washed and sliced Directions In a large skillet over […]

Steel cut oats in a rice cooker

My daughter loves oatmeal.  Cooking steel cut oats is more work (than say eating cold cereal from a box) when you factor in the cook time, having to keep an eye on it while you cook, and cleaning the dishes afterward.  So I decided to see if I could simplify some steps and cook it […]

Almond Blueberry Waffle

  Ingredients Makes about four 7″ waffles 2 eggs 1 1/2 cups almond flour 1 cup blueberries 1/3 cup milk of choice 1 T honey 1 t vanilla extract 1/2 t baking soda 1/2 t cinnamon pinch of salt Directions Preheat waffle maker.  Combine all ingredients in blender and mix until smooth.  When the waffle […]

Coconut banana yogurt

Ingredients Serves 2 2 large bananas, sliced 1 cup blueberries or whatever fruit you enjoy 2 cups plain Greek yogurt coconut oil cinnamon Directions Heat large skillet over medium, then drizzle coconut oil. Add banana, blueberries and cinnamon. Cook until golden and gooey. Scoop yogurt in two bowls and pour fruit mixture. Sprinkle cinnamon on […]

Almond flour crepes (GAPS, Paleo)

This crepe is not all carbs.  In fact, it’s mostly high quality protein consisting of eggs and almond flour.  It is low fat, highly nutritious, and surprisingly easy to make.  This GAPS and Paleo friendly recipe is adapted from Eat Nourishing. Ingredients 5 organic, cage-free eggs 1/2 cup blanched almond flour 2 tbsp water 2 […]

Blueberry Pancake

Ingredients (Serves 3) 1 1/2 cup blueberries 1 cup almond flour 6 tbsp rolled oats 1 1/2 tsp cinnamon 2 tsp baking powder 1/2 tsp salt 1 1/2 tsp pure vanilla extract 1 cup milk of choice Direction Combine dry ingredients in a bowl, then add wet. Mix, but don’t overmix. Cook on an oiled […]

Rainbow chard scramble with fruit

This is my favorite thing to make my daughter and I for breakfast. It’s quick, easy and loaded with nutrients. Plus it’s easy to vary up the ingredients with mushrooms, brown rice, quinoa and/or seasonal fruit. Ingredients Serves 2 1/4 onion, chopped 2 large carrots, chopped 2-3 large leaves of rainbow chard, including stems, chopped […]