How to cut a pineapple inner core

I learned from my friend Liza, an integrative nutrition coach, that the inside of the pineapple crown is especially healing. The core and stems are rich in a digestive enzyme bromelain, known for its anti-inflammatory properties. Pineapples are also loaded with immune strengthening antioxidants, vitamins and minerals. Plus it’s tasty! 1. Remove outer pineapple leaves. […]

Refreshing watermelon slushie

According to Livestrong, “watermelon is one of the best sources of glutathione. It has 28 mg per 100-g serving.” Glutathione is a micronutrient abundantly found in raw fruits, vegetables and nuts.  Dr. Mark Hyman calls it “the mother of all antioxidants.”  He writes in the Huffington Post, “It’s the most important molecule you need to […]

Cooling Cucumber Slushie

Instead of turning on the A/C, how about drinking a tall glass of cooling cucumber slushie?  What a refreshing way to start the morning!  So glad I found this recipe on Super Natural Every Day by Heidi Swanson.  You can create multiple variations using different fruit such as Korean melons (참외), watermelons, strawberries, peaches, apples, […]