Chilled cucumber avocado soup

It was another hot summer day.   Keeping our home cool has been a priority lately.  When it’s 90 degrees outside, meals that don’t require the hot stove or oven is very appealing. This chilled cucumber avocado soup is rich in vital vitamins, antioxidants and live enzymes.  The juiciness from the cucumber, the creamy texture of […]

Raw vegan kimbap 김밥

This is a raw, vegan version of 김밥 rolls.  Nori sheets are rich in minerals such as calcium and iron.  Parsnips help build hemoglobin for healthy bones, nerves and blood vessels.  Recipe inspiration is from Crazy Sexy Kitchen by Kris Carr. Ingredients Root rice 2 cups peeled and chopped parsnips (or carrots, radish, beets, kohlrabi, […]

Raw vegan chocolate mousse

I  love this recipe from the Blood Sugar Solution Cookbook by Dr. Mark Hyman!  It’s super quick and simple to make, and best of all, it’s using whole ingredients you probably already have at home. Ingredients flesh of 1 ripe avocado 1/4 cup unsweetened cocoa powder 1/2 large banana 2 tbsp water 2 tsp pure […]

Rainbow chard scramble with fruit

This is my favorite thing to make my daughter and I for breakfast. It’s quick, easy and loaded with nutrients. Plus it’s easy to vary up the ingredients with mushrooms, brown rice, quinoa and/or seasonal fruit. Ingredients Serves 2 1/4 onion, chopped 2 large carrots, chopped 2-3 large leaves of rainbow chard, including stems, chopped […]