How I transformed my cigarette habit

I started smoking cigarettes when I was 14.  I thoroughly enjoyed this ritual and the social aspects of smoking, but I longed to be free from my habitual use. Since 2002, I’ve been on the path of self-healing when I committed to running my first marathon. That is when yoga came into my life. I began paying attention […]

Develop slow breathing habit

Oxygen is one of the best vaccine for cancer. It’s free and leaves zero waste. In her book Breathe Deep, Laugh Loudly, Judith Kravitz writes: “Oxygen may be the most important anti-carcinogen known to man. Nobel Prize Laureate Dr. Otto Warburg showed that cancer cells live in anaerobic conditions where cells are getting little or […]