Almond Blueberry Waffle

  Ingredients Makes about four 7″ waffles 2 eggs 1 1/2 cups almond flour 1 cup blueberries 1/3 cup milk of choice 1 T honey 1 t vanilla extract 1/2 t baking soda 1/2 t cinnamon pinch of salt Directions Preheat waffle maker.  Combine all ingredients in blender and mix until smooth.  When the waffle […]

Coconut banana yogurt

Ingredients Serves 2 2 large bananas, sliced 1 cup blueberries or whatever fruit you enjoy 2 cups plain Greek yogurt coconut oil cinnamon Directions Heat large skillet over medium, then drizzle coconut oil. Add banana, blueberries and cinnamon. Cook until golden and gooey. Scoop yogurt in two bowls and pour fruit mixture. Sprinkle cinnamon on […]

Almond flour flaxseed pancake

This is something I created when trying to incorporate the flaxseed meal I had left over from the lactation cookie recipe.  I also reduced the number of eggs I used in the crepe recipe so that it is much more ecologically sustainable. 2 organic, cage-free eggs 1/2 cup blanched almond flour 3/4 cup flaxseed meal […]

Blueberry Pancake

Ingredients (Serves 3) 1 1/2 cup blueberries 1 cup almond flour 6 tbsp rolled oats 1 1/2 tsp cinnamon 2 tsp baking powder 1/2 tsp salt 1 1/2 tsp pure vanilla extract 1 cup milk of choice Direction Combine dry ingredients in a bowl, then add wet. Mix, but don’t overmix. Cook on an oiled […]

Vegan Cookies (no butter, sugar or flour)

These cookies are made without any butter, sugar or  flour.   Coconut oil, apple sauce and bananas make these cookies are super moist, yummy and healthy! Ingredients 3 mashed bananas (ripe) 1/3 cup apple sauce 1/3 cup coconut oil 1/4 cup almond milk 1 tsp vanilla 1 tsp cinnamon 2 cups oats 1/3 cup chocolate chips […]

Creamy eggplant curry

Eating vegetarian meals frequently throughout the week helps reduce our carbon footprint.  You won’t miss the meat because in this dish, the vegetables are the stars!  This recipe is from Curries: 40 Authentic Curry Recipes from Around the World (a gift from our friend Therese). Ingredients Serves 4 Paste • 2/3 cup cashews • 2 […]

Organic free-range chicken & veggie Phở

This version of Phở is made with organic free-range chicken, which is farmed sustainably without antibiotics and “raised in spacious, naturally lit houses and large, fenced outdoor pens, where they are free to roam.” Add lots of fresh vegetable toppings, some spices, your favorite choice of low-carb noodles – and BAM!  Healthy, easy, and filling. […]