Coconut banana yogurt

Ingredients Serves 2 2 large bananas, sliced 1 cup blueberries or whatever fruit you enjoy 2 cups plain Greek yogurt coconut oil cinnamon Directions Heat large skillet over medium, then drizzle coconut oil. Add banana, blueberries and cinnamon. Cook until golden and gooey. Scoop yogurt in two bowls and pour fruit mixture. Sprinkle cinnamon on […]

Hearty greens with ginger over soba

This recipe is from Blood Sugar Solution Cookbook. Ingredients 1 (8 oz) package soba noodles 1 tbsp sesame oil 2 tbsp extra virgin coconut oil 1 inch piece fresh ginger, peeled and grated sea salt to taste 1 tbsp mustard seeds 1 tbsp cumin seeds 1 large bunch kale, stemmed and chopped 3 large rainbow […]

Hemp peanut butter granola

This is great as a snack or as cereal topping. Ingredients 2 cups oats 1 cup raw nuts, such as cashews, almonds, peanuts 1/4 cup chia seeds 1/4 cup sunflower seeds 1/4 cup sesame seeds 1/4 cup hemp seeds 3/4 cup crunchy peanut butter 1/2 cup honey 1/2 cup maple syrup 1/4 cup coconut oil […]

Almond flour crepes (GAPS, Paleo)

This crepe is not all carbs.  In fact, it’s mostly high quality protein consisting of eggs and almond flour.  It is low fat, highly nutritious, and surprisingly easy to make.  This GAPS and Paleo friendly recipe is adapted from Eat Nourishing. Ingredients 5 organic, cage-free eggs 1/2 cup blanched almond flour 2 tbsp water 2 […]

Vegan Cookies (no butter, sugar or flour)

These cookies are made without any butter, sugar or  flour.   Coconut oil, apple sauce and bananas make these cookies are super moist, yummy and healthy! Ingredients 3 mashed bananas (ripe) 1/3 cup apple sauce 1/3 cup coconut oil 1/4 cup almond milk 1 tsp vanilla 1 tsp cinnamon 2 cups oats 1/3 cup chocolate chips […]