Transform “stiff-neck” with yoga

I recently started to read the Bible with the intention of reading the whole book.  Actually my mom told me to, and the Bible instructs us to “Honor your mother and father, and all will be well with you.” Ephesians 6:23.  In Exodus, it is clear God does not like a “stiff-necked people.”  “I have […]

Starting my home yoga practice…

I’ve been wanting to start a home yoga practice for several years now. The Yoga Journal article “Bringing Your Practice Home” by Judith Lasater was just the kindling I needed to get my practice going.  Note to self:  hold poses longer, increase number of breaths, move spine in all directions! Warm up Downward Dog – […]

Boost your immune system!

Natural News published an article Top 20 ways to boost your immunity to colds and flu without using vaccines.  Here are my top 10 – I made some changes to the wording and order, taking into consideration other factors such as reducing our carbon footprint. 1.  Get plenty of sleep. Sleep helps repair the immune […]

How I transformed my cigarette habit

I started smoking cigarettes when I was 14.  I thoroughly enjoyed this ritual and the social aspects of smoking, but I longed to be free from my habitual use. Since 2002, I’ve been on the path of self-healing when I committed to running my first marathon. That is when yoga came into my life. I began paying attention […]

Develop slow breathing habit

Oxygen is one of the best vaccine for cancer. It’s free and leaves zero waste. In her book Breathe Deep, Laugh Loudly, Judith Kravitz writes: “Oxygen may be the most important anti-carcinogen known to man. Nobel Prize Laureate Dr. Otto Warburg showed that cancer cells live in anaerobic conditions where cells are getting little or […]