Fear by Thich Nhat Hanh

Fear by Thich Nhat Hanh The practice of living fully in the present moment – what we call mindfulness – can give us the courage to face our fears and no longer be pushed and pulled around by them..  To be mindful means to look deeply, to touch our true nature of interbeing and recognize […]

Breathe, You Are Alive!

Breathe, You Are Alive! Sutra on the Full Awareness of Breathing by Thich Nhat Hanh (pronounced Tik Nat Han) “In Buddhism, the Buddha is not a person outside of us, but the energy of mindfulness, concentration, and insight in us.” Let the Buddha breathe, Let the Buddha walk. I don’t have to breathe, I don’t […]

A Pebble for Your Pocket

A Pebble for Your Pocket by Thich Nhat Hanh Mindfulness is paying attention to the present moment. Everything we are looking for is right here in the present moment. When we allow ourselves to be present, we have the capacity to touch all the wonderful things inside us and around us. Mindfulness helps us to […]

Enlightenment is always there.

Thich Nhat Hanh was on Super Soul Sunday, and here are few of my favorite sayings: When you breathe in, and if you are aware that you are alive, that is already a miracle. And the greatest miracle is to still be alive. With practice we can always remain alive in the present moment. It […]