Portobello sliders

This meal was inspired by Smoky Baby Portobello Sliders recipe in Vegetarian Times.  Portobello mushrooms are flavorful and a great vegetarian option. Ingredients 4 portobello mushrooms, stems removed olive oil, drizzled 1 large onion, sliced 2 large beets, sliced 1 sweet potato, sliced 3 tsp black pepper 2 tsp dry BBQ rub 2 tsp garlic powder […]

Zucchini Cashew Curry

Today, I started Alisa Vitti’s 4-Week Cyclical Hormonal Health Plan to increase the amount of micronutrients for my endocrine system. This plan works on a 4-week period cycle and provides “regular rotation of foods to help break down estrogen and clear it out of the body efficiently.”  You start it the day after your period […]

Rainbow chard scramble with fruit

This is my favorite thing to make my daughter and I for breakfast. It’s quick, easy and loaded with nutrients. Plus it’s easy to vary up the ingredients with mushrooms, brown rice, quinoa and/or seasonal fruit. Ingredients Serves 2 1/4 onion, chopped 2 large carrots, chopped 2-3 large leaves of rainbow chard, including stems, chopped […]