Cinnamon rolls (Paleo)

One night, I discovered this recipe for cinnamon rolls in The Paleo Kitchen: Finding Primal Joy in Modern Cooking. I had most ingredients on hand, so I gave it a go with a few modifications.  It was fun to make and eat!! Ingredients Dough 2.5 c almond meal 1/4 c coconut flour 1/4 c tapioca […]


Ingredients 1 large cauliflower 1/2 onion, diced coconut oil salt and pepper to taste Directions 1.  Wash cauliflower and remove stems.  Break into florets and place in food processor.  Pulse until it looks like rice.  (I used a hand powered food chopper) 2.  Heat large pan over medium high.  Add coconut oil and coat pan.  […]

Tuna on jicama

Ingredients 2 5oz cans of wild tuna (pole and troll caught) 1/4 onion, diced couple fistfuls of fresh dill 2-3 T Paleo mayo or Greek yogurt fresh cracked pepper to taste 1 large jicama Directions 1.  Drain tuna and scoop into large bowl.  Break up the tuna chunks with fork.  Add onion and dill.  Fold […]

Plaintain chips

This was inspired from Well Fed 2 by Melissa Joulwan. Ingredients 2 ripe (yellow and brown) plantains 1 T coconut oil or ghee Himalayan salt crystals pinch of ground cumin Directions 1.  Cut the plantain ends off and make lengthwise slit along the ridge of skin.  Pry off the skin.  Slice plaintains into coins. 2.  […]

Strawberry soup

Strawberry Soup 2 cup strawberry 1 cup oj 1 cup coconut milk 5 mint leaves Blend all ingredients together.  Serve and enjoy.

Apple Cinnamon Oatmeal (Paleo)

Ingredients 1/2 c shredded coconut 1/2 c raw walnuts 2 apples, sliced 1 T cinnamon Directions 1. On medium, toast walnuts and coconut shreds, about 3-4 minutes until fragrant. Remove from heat. 2. Add apples and cinnamon, saute 5-7 minutes.

Thai Chicken

I got this recipe from Make Ahead Paleo, by Tammy Credicott.  The chicken is moist, tender and bursting with flavor.  Ingredients 3-5 lbs of chicken legs or thighs, with skin 1/2 cup cilantro 2 cloves garlic 2 T fish sauce 1/4 cup lime juice 1/2 piece ginger 1 shallot 2 T EVOO 2 T coconut […]

Paleo Bechamel Sauce

Paleo Bechamel Sauce Ingredients 4 T butter 1/4 c tapioca flour 3 c milk salt to taste pinch of freshly ground nutmeg Directions In a medium saucepan, melt the butter over medium low heat.  Stir in the flour until well blended.  Cook 1 minute.  Gradually whisk in the milk, stirring constantly until smooth.  Add salt […]

Cocolicious paleo cookies

This recipe happened by chance when I inadvertently dumped carob powder into the dough.  It actually came out soft, chewy and cocolicious, as my daughter says. Ingredients 4 T butter, softened 3 T honey 2 eggs 1 c tapioca flour 1/4 c carob powder 1/4 c chocolate chips 1/4 c almonds Directions In a medium […]

Homemade spinach pasta (gluten-free, vegan)

First time making homemade pasta today.  I have been wanting to make my own noodles with vegetables already incorporated in the pasta.  Why you may ask?  Because my little girl is still developing her taste buds and does not yet enjoy the texture of greens. Many pasta recipes I found called for couple eggs with […]