Chilled cucumber avocado soup

It was another hot summer day.   Keeping our home cool has been a priority lately.  When it’s 90 degrees outside, meals that don’t require the hot stove or oven is very appealing. This chilled cucumber avocado soup is rich in vital vitamins, antioxidants and live enzymes.  The juiciness from the cucumber, the creamy texture of […]

Zucchini ribbon noodle with peanut sauce

The past few weeks have been incredibly hot and humid. Our family home does not have air conditioning, which has made everyday tasks of cooking and cleaning unbearable, even with open windows and fans. When it’s too hot to cook, there’s no need to add extra heat in the home from the stove or oven.  […]

Raw vegan kimbap 김밥

This is a raw, vegan version of 김밥 rolls.  Nori sheets are rich in minerals such as calcium and iron.  Parsnips help build hemoglobin for healthy bones, nerves and blood vessels.  Recipe inspiration is from Crazy Sexy Kitchen by Kris Carr. Ingredients Root rice 2 cups peeled and chopped parsnips (or carrots, radish, beets, kohlrabi, […]

Raw vegan chocolate mousse

I  love this recipe from the Blood Sugar Solution Cookbook by Dr. Mark Hyman!  It’s super quick and simple to make, and best of all, it’s using whole ingredients you probably already have at home. Ingredients flesh of 1 ripe avocado 1/4 cup unsweetened cocoa powder 1/2 large banana 2 tbsp water 2 tsp pure […]