Starting my home yoga practice…

I’ve been wanting to start a home yoga practice for several years now. The Yoga Journal article “Bringing Your Practice Home” by Judith Lasater was just the kindling I needed to get my practice going.  Note to self:  hold poses longer, increase number of breaths, move spine in all directions! Warm up Downward Dog – […]

Boost your immune system!

Natural News published an article Top 20 ways to boost your immunity to colds and flu without using vaccines.  Here are my top 10 – I made some changes to the wording and order, taking into consideration other factors such as reducing our carbon footprint. 1.  Get plenty of sleep. Sleep helps repair the immune […]