Zucchini ribbon noodle with peanut sauce

The past few weeks have been incredibly hot and humid. Our family home does not have air conditioning, which has made everyday tasks of cooking and cleaning unbearable, even with open windows and fans. When it’s too hot to cook, there’s no need to add extra heat in the home from the stove or oven.  […]

Sesame miso acorn noodles

The sesame miso dressing is from the Longevity Kitchen.  We ate this as a vegan option, so I added pine nuts and sesame seeds for a complete meal. Ingredients Sesame miso 2 tbsp light yellow miso 3 tbsp rice vinegar 1 tbsp tamari 1 tbsp Grade B maple syrup 1 freshly squeezed lime juice 1-2 […]

Raw vegan kimbap 김밥

This is a raw, vegan version of 김밥 rolls.  Nori sheets are rich in minerals such as calcium and iron.  Parsnips help build hemoglobin for healthy bones, nerves and blood vessels.  Recipe inspiration is from Crazy Sexy Kitchen by Kris Carr. Ingredients Root rice 2 cups peeled and chopped parsnips (or carrots, radish, beets, kohlrabi, […]

Hearty greens with ginger over soba

This recipe is from Blood Sugar Solution Cookbook. Ingredients 1 (8 oz) package soba noodles 1 tbsp sesame oil 2 tbsp extra virgin coconut oil 1 inch piece fresh ginger, peeled and grated sea salt to taste 1 tbsp mustard seeds 1 tbsp cumin seeds 1 large bunch kale, stemmed and chopped 3 large rainbow […]

Zucchini Cashew Curry

Today, I started Alisa Vitti’s 4-Week Cyclical Hormonal Health Plan to increase the amount of micronutrients for my endocrine system. This plan works on a 4-week period cycle and provides “regular rotation of foods to help break down estrogen and clear it out of the body efficiently.”  You start it the day after your period […]