Strawberry soup

Strawberry Soup 2 cup strawberry 1 cup oj 1 cup coconut milk 5 mint leaves Blend all ingredients together.  Serve and enjoy.

Homemade spinach pasta (gluten-free, vegan)

First time making homemade pasta today.  I have been wanting to make my own noodles with vegetables already incorporated in the pasta.  Why you may ask?  Because my little girl is still developing her taste buds and does not yet enjoy the texture of greens. Many pasta recipes I found called for couple eggs with […]

Zucchini ribbon noodle with peanut sauce

The past few weeks have been incredibly hot and humid. Our family home does not have air conditioning, which has made everyday tasks of cooking and cleaning unbearable, even with open windows and fans. When it’s too hot to cook, there’s no need to add extra heat in the home from the stove or oven.  […]

Raw vegan kimbap 김밥

This is a raw, vegan version of 김밥 rolls.  Nori sheets are rich in minerals such as calcium and iron.  Parsnips help build hemoglobin for healthy bones, nerves and blood vessels.  Recipe inspiration is from Crazy Sexy Kitchen by Kris Carr. Ingredients Root rice 2 cups peeled and chopped parsnips (or carrots, radish, beets, kohlrabi, […]

Raw vegan chocolate mousse

I  love this recipe from the Blood Sugar Solution Cookbook by Dr. Mark Hyman!  It’s super quick and simple to make, and best of all, it’s using whole ingredients you probably already have at home. Ingredients flesh of 1 ripe avocado 1/4 cup unsweetened cocoa powder 1/2 large banana 2 tbsp water 2 tsp pure […]

Vegan Cookies (no butter, sugar or flour)

These cookies are made without any butter, sugar or  flour.   Coconut oil, apple sauce and bananas make these cookies are super moist, yummy and healthy! Ingredients 3 mashed bananas (ripe) 1/3 cup apple sauce 1/3 cup coconut oil 1/4 cup almond milk 1 tsp vanilla 1 tsp cinnamon 2 cups oats 1/3 cup chocolate chips […]