Transform “stiff-neck” with yoga

I recently started to read the Bible with the intention of reading the whole book.  Actually my mom told me to, and the Bible instructs us to “Honor your mother and father, and all will be well with you.” Ephesians 6:23.  In Exodus, it is clear God does not like a “stiff-necked people.”  “I have […]

15 carbon-friendly ways to be cool

This blog post was inspired by the increase in heat we have been experiencing recently.  Scientists believe that rising temperatures are caused by greenhouse gases trapped in the atmosphere. National Geographic writes:  “Most come from the combustion of fossil fuels in cars, factories and electricity production. The gas responsible for the most warming is carbon […]

Starting my home yoga practice…

I’ve been wanting to start a home yoga practice for several years now. The Yoga Journal article “Bringing Your Practice Home” by Judith Lasater was just the kindling I needed to get my practice going.  Note to self:  hold poses longer, increase number of breaths, move spine in all directions! Warm up Downward Dog – […]

Develop slow breathing habit

Oxygen is one of the best vaccine for cancer. It’s free and leaves zero waste. In her book Breathe Deep, Laugh Loudly, Judith Kravitz writes: “Oxygen may be the most important anti-carcinogen known to man. Nobel Prize Laureate Dr. Otto Warburg showed that cancer cells live in anaerobic conditions where cells are getting little or […]