Coconut banana yogurt

Ingredients Serves 2 2 large bananas, sliced 1 cup blueberries or whatever fruit you enjoy 2 cups plain Greek yogurt coconut oil cinnamon Directions Heat large skillet over medium, then drizzle coconut oil. Add banana, blueberries and cinnamon. Cook until golden and gooey. Scoop yogurt in two bowls and pour fruit mixture. Sprinkle cinnamon on […]

Chilled cucumber avocado soup

It was another hot summer day.   Keeping our home cool has been a priority lately.  When it’s 90 degrees outside, meals that don’t require the hot stove or oven is very appealing. This chilled cucumber avocado soup is rich in vital vitamins, antioxidants and live enzymes.  The juiciness from the cucumber, the creamy texture of […]