by Dr. Marti Olsen Laney, Psy.D. This is an insightful book delving into the topic of introversion/extroversion continuum of temperament. Introversion is not the same as withdrawn or shy, and it’s not a pathology. Both extroverts and introverts can be shy. Shyness is lack of confidence in social situations and fear of rejection, ridicule or…
Salad Ideas
Mieng Kham SaladThis is a re-creation of the flavors of a traditional Thai snack called Mieng Kham. The ginger, lime, roasted peanuts, roasted coconut, onion, shrimp and fish lemongrass sauce – sweet, salty, crunchy, zesty. Yum.Ingredients1-2 bunches of collard greens or spinach leaves1/2 red onion1 lime, unpeeled3 inch piece of ginger1/2 c raw peanuts1/2 c…
Artisan Bread (GF, Vegan)
Air fryer Baguette 1 cup water1 t baking soda1 t vinegar1 t date paste1 1/4 c almond flour1/4 c coconut flour3 T flaxseed meal1/4 c psyllium1/2 t salt1 T EVOO 350 15 min Rosemary Olive Focaccia Bread2.5 c lukewarm water1/4 t vinegar1/4 t baking soda2.5 t honey5.3 c flour (1/3 c psyllium husk, 3 c…
Beauty Recipes
2 t lemon peel powder1 t baking soda1 t honey2 t lemon juiceleave on face 2 t aloe vera1/2 t turmeric1 T honey15 min wipe with cotton pad Toothpowder – fenugreek, cloves, turmeric Green tea mouth wash Clove, fenugreek, amla hair Face moisturizer – coconut oil, aloe vera, honey, glycerin
Omega 3/Vitamin C Gummies
Omega 3/Vitamin C Gummy1 t chia seed3 t water1 t vitamin C 1 c apple/berry/cherry juice2 T date paste1.5 t-2T agar agar simmer 3 minSet in fridge 1 hour
Soondubu 순두부 Paste
Soondubu 순두부 Paste Water1/2 c green onions1/2 c red onion1/2 c mushrooms7 garlic cloves1/2 c gochugaru3 T soy sauce2 T date paste
DIY Gochujang 고추장 (5 Ingredients)
Gochujang (고추장) 1/3 c water1/4 c gochugaru2 T date paste/honey3 T miso1 T vinegar Mix and cook over medium heat until bubbles (10-15 min)
Wherever You Go, There You Are
by Dr. Jon Kabat-Zinn Generosity is an inward feeling, a feeling state a willingness to share your own being with the world. At the deepest level, there is no giver, no gift, and no recipient… only the Universe arranging itself. It is useful at times to admit that you don’t know your way and to…
Dogs and Spirituality
From Dogs & Devotion by the Monks of New Skeet Our experience teaches us that relating to a dog can be profoundly spiritual. In this book we have avoided religion and religious jargon and we generally avoid mixing religion with dog training. Nevertheless many of the ideas we hold about dogs have philosophical and spiritual…
Easy Dinners
Ramen Cook garlic, ginger, onion.Add water & noodles.Add mushrooms, bok choy, veggies.Season with soy and sesame oil Green Mangococonut aminosZest and juice of 2 limes1 T coconut milk1 small red onion1 Large mangos1 c cabbage1 large pear1 carrot1/4 c cilantro1/4 c macadamia nuts Olive Mackerel