Oat groats/ steel cut oats
1/2 c oats
2 c water
Low 8-10 hours
Add berries, banana, walnuts, hemp seeds, ground flax or chia seeds
N’oatmeal (toasted coconut flakes/cashews, milk, fruit, chia seeds, cinnamon)
Breakfast Muffin
Chickpea flour/almond flour
onion
garlic
potatoes
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Yogurt mixed with toasted coconut flakes/cashews, bananas, blueberries
Crepe (eggs, almond flour, milk, mushrooms, cabbage slaw, garlic powder)