Vegan Poke Bowl
Brown rice and beans
green onion
cilantro
avocado
cucumber
carrots
red cabbage
watermelon
coconut aminos, sesame oil, vinegar
Beebimbap
ground beef
ginger, garlic, onion
sesame oil, coconut aminos, vinegar
veggies, sesame seeds, scallions
Greek Dolmada-ish
2 c jicama or rice
1/4 c pine nuts
1/4 c EVOO
1/4 c lemon juice + zest
1 green onion chopped
1 T mint
1 clove garlic
1/3 c olives
1/4 c dill
collard greens or lettuce
Walnut Tacos
2 c walnuts
2 T EVOO
1T chili powder
1T cumin
1T onion salt
avocado
onion
cilantro
cabbage
Mac & Cheese
4 T butter
1/4 c flour
1/2 t salt
1.5 c milk
2 c cheese
2 c pasta
Coconut Fish Curry
2 T coconut oil
2 onion
3 ” ginger
2-4 jalapeno
3 garlic cloves
3 T curry powder
1/4 t turmeric
1 T sea salt
1/2 t black pepper
8 c broth
1 can coconut milk
1 can crushed tomatoes
1 red bell pepper
3 sticks lemongrass
3 lime leaves
2 lbs cod
1/2 c cilantro
lime zest
avocado, basil or cilantro
Peanut Curry noodle
noodles
frozen veggies
1/2 c coconut milk
1/2 c peanut butter,
3 T soy
1 T lime juice
ginger & honey
carrots, cilantro, green onions, sesame seeds
Thai curry
Coconut, ginger, garlic, basil or cilantro, lime
Turkey butternut squash chili (Kirsten)
1/2 T EVOO
1 onion diced
4 garlic minced
2 t turmeric
1 t cumin
1 t chili
1/4 t cinnamon
1 t sea salt
1/2 t pepper
1 lb turkey
1 butternut squash
14 oz tomatoes
14 oz coconut milk
1/2 c lentils
3 T tomato paste
2-3 t acv
1-2 c chopped spinach or kale
cilantro
Vegetarian chili (Katie)
taco seasoning
sweet potato
corn
bell pepper
zucchini
onion
garlic
black beans
pinto beans
tomato sauce
diced tomatoes
veggie broth
quinoa
lime juice
1 T cumin
1 T cacao powder
1.5 t cinnamon
water
cilantro
avocado
cheese
salsa
sour cream
brown meat, onion, garlic
add spices
add squash, broth, milk, beans
Carne Asada Marinade
2 lime juice
4 garlic cloves
1/2 c oj
1 c cilantro
1/2 t salt
1/4 t pepper
1/4 c oil
1 jalapeno
2 T vinegar
2 lbs steak
3/4 t baking soda
Guacamole
avocado
onion
jalapeno
cilantro
lime
tomato
Pork & Apples
2 c parsnip cubed
2 small apples cored and chopped
1 T EVOO
pinch salt
1 t mix pepper & cinnamon
2 t ghee
1 lb ground pork
Beef & Vegetable Stew
2 lbs beef cubes
2 c water
1 large onion
2 medium carrots
3 c mushrooms
2 celery sticks
1 small parsnip
2 c bone broth
1.5 T acv
1 t rosemary
2 t arrowroot flour
2 T cold filtered water
parsley
Chicken Curry Stew Crockpot
8 bone in chicken thighs
1/2 yellow onion
1 can coconut milk
1 medium parsnip
1 green apple
1/2 c cranberries
1.5 T masala
1.5 T ginger
1 T turmeric
1 t sea salt
1/2 t pepper
cilantro
cook low 4-6 hrs
Korean seaweed salad
seaweed
sliced cucumbers
grated carrots
sesame oil, rice vinegar, coconut aminos, fish sauce