Edited by Barry Boyce
Mindfulness means mind is fully attending to what is at hand, what you’re working on, person you’re talking to, surroundings you’re moving through.
- Attention
- Non-judgmental
- Receptive awareness
- Respectful
- Pay attention to breath
- Practice cultivating nonjudgmental awareness in day-to-day life
Mindless means to stray from awareness of present moments.
- Autopilot