Notes From Human by Design by Gregg Braden
It is mathematically impossible for the genetic code of life to have emerged through the process of evolution alone. Astronomer Sir Fred Hoyle described the equivalent of a tornado sweeping through a junkyard and assembling a jetliner from scattered debris. If we’re the result of something more than pure chance, then it makes sense that our lives are about more than purely surviving. It implies our lives have purpose.
Discovery of an extraordinarily well-preserved female Neanderthal infant, dating back 30,000 years and the comparison of her mitochondrial DNA to ours, tells us definitively that the earliest modern humans were not the descendants of ancient Neanderthals. Human chromosome 2, the second-largest chromosome in the human body, is the result of an ancient DNA fusion that cannot be explained by the theory of evolution as we understand it today.
As part of our advanced nervous system, the heart partners with the brain as a master organ to inform the brain on what the body needs in any given moment. Ancient traditions have always held that the heart rather than the brain is the the center of deep wisdom emotion, and memory, as well as serving as a portal to other realms of existence. Heart has 40,000 sensory neurites.
Telomeres are specialized sequences of DNA located at the ends of a chromosome that serve as a bugger to protect the chromosome’s genetic information when a cell divides. With each cell division, the telomeres become shorter, until they can no longer protect the vital information of the cell, at which point the cell experiences old age, senescence, and eventually death.
The purpose of the telomerase enzyme in our cells is to repair, rejuvenate, and lengthen the telomeres that determine how long our cells live.
Heart-Brain Coherence by Institute for HeartMath
- Create heart focus – allow awareness to move to heart, which signals that you are becoming aware of the world inside you
- Slow breathing – 5-6 second inhale, and similar pace exhale, which signal that you are safe and stimulates relaxation response of nervous system.
- Feel rejuvenating feeling – feel genuine sense of care, appreciation, gratitude, heartfelt emotions which optimizes coherence between heart and brain
- Ask heart a question silently to tap into heart’s intelligence to open up your intuition.
- Listen for an answer, make note of any sensations