Air fryer Baguette 1 cup water1 t baking soda1 t vinegar1 t date paste1 1/4 c almond flour1/4 c coconut flour3 T flaxseed meal1/4 c psyllium1/2 t salt1 T EVOO 350 15 min Rosemary Olive Focaccia Bread2.5 c lukewarm water1/4 t vinegar1/4 t baking soda2.5 t honey5.3 c flour (1/3 c psyllium husk, 3 c…
Category: Mind Body Practices
Beauty Recipes
2 t lemon peel powder1 t baking soda1 t honey2 t lemon juiceleave on face 2 t aloe vera1/2 t turmeric1 T honey15 min wipe with cotton pad Toothpowder – fenugreek, cloves, turmeric Green tea mouth wash Clove, fenugreek, amla hair Face moisturizer – coconut oil, aloe vera, honey, glycerin
Easy Dinners
Ramen Cook garlic, ginger, onion.Add water & noodles.Add mushrooms, bok choy, veggies.Season with soy and sesame oil Green Mangococonut aminosZest and juice of 2 limes1 T coconut milk1 small red onion1 Large mangos1 c cabbage1 large pear1 carrot1/4 c cilantro1/4 c macadamia nuts Olive Mackerel
10% Happier (Notes)
by Dan Harris Meditation is the best tool for neutralizing the voice in the head. The ego is often a hatchery of judgments, desires, assumptions and diabolical plans. Mindfulness Meditation feel the breath – the in breath and the out breath try to meditate daily, be consistent act of feeling the breath breaks the habits…
Forgiveness (Notes)
Second coming of Christ is about forgiveness. Caroline Myss Release history through forgivenessbecome more light filled more time less in the act of forgiveness the role of forgivenessbecomes fully empowereddominates the matter worldtotally collecting your powermystical actof course he resurrectedwe can resurrect form anything that takes away our power He goes through everything that human…
Gregg Braden (Notes)
Notes From Human by Design by Gregg Braden It is mathematically impossible for the genetic code of life to have emerged through the process of evolution alone. Astronomer Sir Fred Hoyle described the equivalent of a tornado sweeping through a junkyard and assembling a jetliner from scattered debris. If we’re the result of something more…