by Pema Chödrön A friend recommended this book, and it came at the perfect time. I was overwhelmed with sense of heaviness and discouraged by the seemingly endless cycles of bad news punctuated with unprecedented gun violence, racial injustice, police brutality, political hypocrisy, habitat destruction, species extinction, and finger pointing, all while millions are experiencing…
What if you’ve been exposed to covid?
The root cause of the pandemic is our neglect of our relationship with the natural world, other animals that we share this planet with, and our ecosystems that our planet depends on. Sir Ken Robinson, PhD Covid has affected people differently depending on diet, lifestyle, genetics, and other factors. With varying incubation periods, it makes…
Can barefoot breaks cure body aches?
Wow, who knew that synthetic soled shoes would cause us to lose direct connection with our planet. 95% of us walk insulated on the earth. But for most of human history, we evolved with direct connection to dirt, sand, water – our natural world. We evolved barefoot, sleeping on the ground. The Earthing Movie shows…
Global Hibernation
It’s kind of awesome when I think about how interconnected we are. This one little virus has most of the planet on a collective hunker down. But fear not. When I hear that term “hunker down”, Dr. David Sinclair’s words come to mind. When our cells hunker down, it activates longevity genes, the Harvard Professor…
Holistic Protocol to Coronavirus
A holistic approach to the global pandemic over the coronavirus is to enhance the body’s ability to remove toxins, strengthen immune system and reduce overall risk of sickness. I propose a programmatic protocol that includes fasting, breathwork, sweating, exercise, cold showers, and replenishing with proper hydration and nutrients. Most of these hormetic strategies can be…