It’s kind of awesome when I think about how interconnected we are. This one little virus has most of the planet on a collective hunker down. But fear not. When I hear that term “hunker down”, Dr. David Sinclair’s words come to mind. When our cells hunker down, it activates longevity genes, the Harvard Professor…
Tag: Lifespan
Holistic Protocol to Coronavirus
A holistic approach to the global pandemic over the coronavirus is to enhance the body’s ability to remove toxins, strengthen immune system and reduce overall risk of sickness. I propose a programmatic protocol that includes fasting, breathwork, sweating, exercise, cold showers, and replenishing with proper hydration and nutrients. Most of these hormetic strategies can be…