by Thích Nhất Hạnh Lie down on your back with your arms at your sides. Make yourself comfortable. Allow body to relax. Be aware of the floor beneath you… and of the contact of your body with the floor. Breathe. Allow body to sink into the floor. Breathe. Become aware of your breathing, in and…
Tag: Meditation
10% Happier (Notes)
by Dan Harris Meditation is the best tool for neutralizing the voice in the head. The ego is often a hatchery of judgments, desires, assumptions and diabolical plans. Mindfulness Meditation feel the breath – the in breath and the out breath try to meditate daily, be consistent act of feeling the breath breaks the habits…