by Thích Nhất Hạnh Lie down on your back with your arms at your sides. Make yourself comfortable. Allow body to relax. Be aware of the floor beneath you… and of the contact of your body with the floor. Breathe. Allow body to sink into the floor. Breathe. Become aware of your breathing, in and…
Tag: Thích Nhất Hạnh
Thích Nhất Hạnh (Notes)
Looking Deeply: Mindfulness and the Presence of God. With the energy of mindfulness, we can see deeply. With the Holy Spirit, we can see deeply. Mindfulness is the energy of the Buddha. The Holy Spirit is the energy of God. They both have the capacity to make us present, fully alive, deeply understanding, and loving….