1. Wash collard greens. Remove stem and cut leaves into 3″ squares.
2. Roast peanuts in large pan over medium. Stir frequently until golden brown and fragrant. Remove from heat.
3. Add shredded coconut and roast until fragrant.
4. Dice the lime (unpeeled), ginger, onion, and shrimp 5. Assemble ingredients onto collard green square

Seaweed Salad

Ingredients
couple handfuls of dry seaweed, cut
2 carrots, shredded
1 cucumber, diced
1 inch ginger, finely grated
3 T rice or apple cider vinegar
1 T sesame oil
2 t honey
salt to taste
sesame seeds, garnish
scallions, garnish
Directions

1. Soak dry seaweed in a bowl with water, for about 10-15 minutes.
2. Combine and whisk together the rest of the ingredients in a small bowl.
3. Drain the seaweed and squeeze out excess water with your hands.
4. Toss the seaweed with the dressing. Garnish with sesame seeds and scallions.

This chilled cucumber avocado soup is rich in vital vitamins, antioxidants and live
enzymes. The juiciness from the cucumber, the creamy texture of the avocado and
yogurt and the brightness from the lemon is sure to keep you cool and your immune
system strong. The anti-inflammatory properties of parsley makes this a favorite
ingredient among green juice enthusiasts. Serve with your favorite sandwich.

2 large cucumbers, washed
2 avocados, peeled and pitted
1 1/2 cups water
1/2 cup plant based yogurt
1/2 lemon, juice and zest
sea salt/pepper to taste
parsley or other fresh herb for garnish

In a blender, combine cucumbers, avocado, water, yogurt, lemon and salt/pepper.
Mix until smooth. Chill and serve garnished with fresh parsley.

The post Salad Ideas appeared first on Interiors For Healing.

1 c apple/berry/cherry juice
2 T date paste
1.5 t-2T agar agar

simmer 3 min
Set in fridge 1 hour

The post Omega 3/Vitamin C Gummies appeared first on Interiors For Healing.

Soondubu 순두부 Paste

Water
1/2 c green onions
1/2 c red onion
1/2 c mushrooms
7 garlic cloves
1/2 c gochugaru
3 T soy sauce
2 T date paste

The post Soondubu 순두부 Paste appeared first on Interiors For Healing.

Gochujang (고추장)

1/3 c water
1/4 c gochugaru
2 T date paste/honey
3 T miso
1 T vinegar

Mix and cook over medium heat until bubbles (10-15 min)

The post DIY Gochujang 고추장 (5 Ingredients) appeared first on Interiors For Healing.

Beebimbap
ground beef
ginger, garlic, onion
sesame oil, coconut aminos, vinegar
veggies, sesame seeds, scallions

Greek Dolmada-ish
2 c jicama or rice
1/4 c pine nuts
1/4 c EVOO
1/4 c lemon juice + zest
1 green onion chopped
1 T mint
1 clove garlic
1/3 c olives
1/4 c dill
collard greens or lettuce

Walnut Tacos
2 c walnuts
2 T EVOO
1T chili powder
1T cumin
1T onion salt
avocado
onion
cilantro
cabbage

Mac & Cheese
4 T butter
1/4 c flour
1/2 t salt
1.5 c milk
2 c cheese
2 c pasta

Coconut Fish Curry
2 T coconut oil
2 onion
3 ” ginger
2-4 jalapeno
3 garlic cloves
3 T curry powder
1/4 t turmeric
1 T sea salt
1/2 t black pepper
8 c broth
1 can coconut milk
1 can crushed tomatoes
1 red bell pepper
3 sticks lemongrass
3 lime leaves
2 lbs cod
1/2 c cilantro
lime zest
avocado, basil or cilantro

Peanut Curry noodle
noodles
frozen veggies
1/2 c coconut milk
1/2 c peanut butter,
3 T soy
1 T lime juice
ginger & honey
carrots, cilantro, green onions, sesame seeds

Thai curry
Coconut, ginger, garlic, basil or cilantro, lime

Turkey butternut squash chili (Kirsten)
1/2 T EVOO
1 onion diced
4 garlic minced
2 t turmeric
1 t cumin
1 t chili
1/4 t cinnamon
1 t sea salt
1/2 t pepper
1 lb turkey
1 butternut squash
14 oz tomatoes
14 oz coconut milk
1/2 c lentils
3 T tomato paste
2-3 t acv
1-2 c chopped spinach or kale
cilantro

Vegetarian chili (Katie)
taco seasoning
sweet potato
corn
bell pepper
zucchini
onion
garlic
black beans
pinto beans
tomato sauce
diced tomatoes
veggie broth
quinoa
lime juice
1 T cumin
1 T cacao powder
1.5 t cinnamon
water
cilantro
avocado
cheese
salsa
sour cream

brown meat, onion, garlic
add spices
add squash, broth, milk, beans

Carne Asada Marinade
2 lime juice
4 garlic cloves
1/2 c oj
1 c cilantro
1/2 t salt
1/4 t pepper
1/4 c oil
1 jalapeno
2 T vinegar
2 lbs steak
3/4 t baking soda

Guacamole
avocado
onion
jalapeno
cilantro
lime
tomato

Pork & Apples
2 c parsnip cubed
2 small apples cored and chopped
1 T EVOO
pinch salt
1 t mix pepper & cinnamon
2 t ghee
1 lb ground pork

Beef & Vegetable Stew
2 lbs beef cubes
2 c water
1 large onion
2 medium carrots
3 c mushrooms
2 celery sticks
1 small parsnip
2 c bone broth
1.5 T acv
1 t rosemary
2 t arrowroot flour
2 T cold filtered water
parsley

Chicken Curry Stew Crockpot
8 bone in chicken thighs
1/2 yellow onion
1 can coconut milk
1 medium parsnip
1 green apple
1/2 c cranberries
1.5 T masala
1.5 T ginger
1 T turmeric
1 t sea salt
1/2 t pepper
cilantro

cook low 4-6 hrs

Korean seaweed salad
seaweed
sliced cucumbers
grated carrots
sesame oil, rice vinegar, coconut aminos, fish sauce

The post Easy Dinner Ideas appeared first on Interiors For Healing.

Detox Juice
1 stalk celery
1/4 cucumber
1/2 apple
1″ ginger
1 c water
mint leaves
1/2 lemon

Milkshake
1 c banana
3/4 c figs
2 c hemp milk
2 T almond butter

Hemp Milk
1/2 c hemp seeds
3-4 c water
1 dates or 1T maple syrup or honey
2t vanilla
2 T cacao
1/4 c berries

Popsicles
2 c cherries
1 c raspberries
1/2 c hempmilk
1 T raw honey
1 banana

The post Snack Ideas appeared first on Interiors For Healing.

Bananas plus fruit
1 c soaked cashews
dates

Baked Banana

3 banana
2 T date paste
1/2 t cinnamon
Bake 400 15 min

Mousse

avocado
banana
water
vanilla
cacao

Apple Pie

20 sheets rice paper
warm water
4-6 apples
1 c walnuts/pistachios
1/4 t cinnamon
4 T date paste
12 cloves

Sweet Potato Cookie

1/3 c pureed sweet potato
1.5 c almond flour
3 T date paste
chocolate chips

350 11-13 minutes

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Sugar cookie
4 T butter
1/3 c sugar
1 egg (or 1/4 apple sauce)
2 t vanilla
2 c almond flour
1 t baking soda

optional – add chocolate chips
350

Frosting
12 oz cream cheese
3 T butter
1 c powdered sugar

7th Birthday Cupcake
5 T butter
1/2 c sugar
3 eggs
1/3 c yogurt
2/3 c milk
1.75 c almond flour
1/4 c tapioca flour

optional – add chocolate chips

10th Birthday Protein Cupcake
3 eggs
3/4 c yogurt
1/4 c butter
1/3 c sugar
1 t vanilla
3/4 c almond flour
3 scoop whey protein
1 t baking soda

optional – add chocolate chips

bake 350 17-19 minutes

Gluten Free Cherry Pie

2.5 c almond flour
4 T stick butter
1/4 t baking soda
1/4 c yogurt
bake at 350

Filling
5 c cherries
1/4 c sugar
3 T tapioca
vanilla
lemon juice

The post Desserts Gluten-free cookies, cupcakes, pies appeared first on Interiors For Healing.

Ingredients
9-10 lb turkey, washed and patted dry
lemon, halved
1 garlic head, halved
1 onion, sliced
olive oil
fresh rosemary, chopped
sea salt
fresh cracked pepper
onion powder
1/2 cup water or chicken stock
1/2 cup of apple cider vinegar

Directions

1. Remove neck and giblets. Wash and rinse turkey. Place in the slow cooker.
2. Place lemon and garlic inside the cavity.
3. In a small bowl, mix together sea salt, pepper, onion powder, and any other spices.
4. Rub olive oil and spices all over the turkey.
5. Add onion slices.
6. Pour in water and vinegar.
7. Cover with lid and seal with aluminum foil if there are any gaps.
8. Cook 4 hours on high. Then reduce to 4 hours on low.

Sausage, mushroom apple stuffing with sage

1lb Italian sausage, casings removed and chopped
3 celery ribs, chopped
1 onion, chopped
2 large carrots, chopped
8oz crimini mushrooms, sliced
1 pear, chopped
1 apple, chopped
1 T sage, minced
1 cup dried unsweetened cranberries
1 cup toasted pecans, chopped
1/2 teaspoon black pepper
3 organic eggs, beaten
1 T EVOO

Preheat oven to 350.

1. In large skillet over medium-high heat, heat oil and swirl to coat the pan. Cook sausage
   until brown on all sides. Remove from heat and add to large casserole dish. Reserve the fat.
2. Add mushrooms to skillet and saute, stirring frequently, until lightly browned, about 4
   minutes. Remove from heat and add to the sausage.
3. Add EVOO and coat pan. Saute onions, celery and carrots, until soft, about 5 minutes. Add
   apple, pear, and sage, and sauté few minutes. Remove from heat and add to sausage and
   mushroom mixture.
4. Add 3 eggs to the sausage mixture and mix well. Stir in cranberries and pecans. Combine
   well.
5. Bake for 20-30 minutes, until top is lightly browned and crusty.

Vegetable Casserole

1 bag frozen vegetables
can of mushrooms
cheese
butter
croutons

Cranberry Sauce
fresh cranberries
sugar
pineapple

The post Thanksgiving Meal Recipes appeared first on Interiors For Healing.

1/2 c oats
2 c water
Low 8-10 hours
Add berries, banana, walnuts, hemp seeds, ground flax or chia seeds

N’oatmeal (toasted coconut flakes/cashews, milk, fruit, chia seeds, cinnamon)

Breakfast Muffin
Chickpea flour/almond flour
onion
garlic
potatoes

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Yogurt mixed with toasted coconut flakes/cashews, bananas, blueberries

Crepe (eggs, almond flour, milk, mushrooms, cabbage slaw, garlic powder)

The post Breakfast Ideas appeared first on Interiors For Healing.

Smoothie
1/2 c frozen blueberries
1/2 c frozen blackberries
1 banana
1 c kale
2 c water or hemp milk

See clearly smoothie
water, orange bell pepper with seeds, carrot, apple with seeds, goji berries, lemon with seeds, cilantro

Bright eyes smoothie
water, greens, goji berries, apple with seeds, orange bell pepper, beet, lime, ginger, avocado with seed

For autism and heavy metals – water, cilantro, organic strawberries, cucumber, apple with skin and seeds, ginger, lime

Cucumber Apple – water, cilantro, avocado with seed, cucumber, apple, ginger, greens, lime

Cucumber apple slushie (cucumber, apple, ginger, water, ice cubes)

The post Smoothie/Slushie Ideas appeared first on Interiors For Healing.