Micronutrients Archives - Interiors For Healing https://interiorsforhealing.com/category/micronutrients/ Deep thoughts about the holistic, unified approach to wellness Fri, 15 Apr 2022 07:10:00 +0000 en-US hourly 1 Foods to eat while taking antibiotics https://interiorsforhealing.com/2022/04/15/foods-to-eat-while-taking-antibiotics/ https://interiorsforhealing.com/2022/04/15/foods-to-eat-while-taking-antibiotics/#respond Fri, 15 Apr 2022 07:10:00 +0000 https://soulmedicineexplorer.com/?p=456 This is from Dr. Tom O’Bryan’s book, How To Fix Your Brain. Stewed apples are highly effective in repopulating gut with good bacteria and help repair gut lining damage that may occur due to taking antibiotics. Wash 3-4 apples, dice them with skins on, put them in pot with 1/3 water. Add cinnamon or raisins....

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]]> This is from Dr. Tom O’Bryan’s book, How To Fix Your Brain.

  1. Stewed apples are highly effective in repopulating gut with good bacteria and help repair gut lining damage that may occur due to taking antibiotics. Wash 3-4 apples, dice them with skins on, put them in pot with 1/3 water. Add cinnamon or raisins. Cook 8-10 minutes, until skin starts to shine. Pectin is a fiber inside the skin that helps to seal gut lining.
  2. Chicken bone broth contains collagen, which acts as a probiotic and seals the gut lining.
  3. Pomegranate juice helps rebuild good bacteria.

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