350 15 min

Rosemary Olive Focaccia Bread
2.5 c lukewarm water
1/4 t vinegar
1/4 t baking soda
2.5 t honey
5.3 c flour (1/3 c psyllium husk, 3 c almond, 1 c tapioca, 1 c coconut flour)
2 T salt
1/4 c EVOO
chopped rosemary & olives

450 F 25-30 min or 400 50-55 min

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2 t aloe vera
1/2 t turmeric
1 T honey
15 min wipe with cotton pad

Toothpowder – fenugreek, cloves, turmeric

Green tea mouth wash

Clove, fenugreek, amla hair

Face moisturizer – coconut oil, aloe vera, honey, glycerin

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Cook garlic, ginger, onion.
Add water & noodles.
Add mushrooms, bok choy, veggies.
Season with soy and sesame oil

Green Mango
coconut aminos
Zest and juice of 2 limes
1 T coconut milk
1 small red onion
1 Large mangos
1 c cabbage
1 large pear
1 carrot
1/4 c cilantro
1/4 c macadamia nuts

• 2 T EVOO
• 3 cloves garlic
• 1/3 c olives
• Mackerel fillets

Olive Mackerel

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Meditation is the best tool for neutralizing the voice in the head. The ego is often a hatchery of judgments, desires, assumptions and diabolical plans.

Mindfulness Meditation

• feel the breath – the in breath and the out breath
• try to meditate daily, be consistent
• act of feeling the breath breaks the habits of a lifetime.
• when focused on rise and fall of the abdomen or the cool air entering and exiting the nostrils, the ego is muzzled
• you are not thinking, you are being mindful – an innate but underused ability we all have, which allows us to be aware without judging.
• build mindfulness muscles by going back to breath
• mindfulness provides space between impulse and action so you’re not slave to whatever neurotic obsession that pops into head.
• “meditation is not about feeling a certain way, it’s about feeling the way you feel” – Jon Kabat-Zinn

Random notes

• make eye contact
• smile
• acknowledge other people’s basic humanity
• win people over – take their perspective and validate their feelings

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Release history through forgiveness
become more light filled more time less

in the act of forgiveness

the role of forgiveness
becomes fully empowered
dominates the matter world
totally collecting your power
mystical act
of course he resurrected
we can resurrect form anything that takes away our power

He goes through everything that human beings use as excuses for vengeance, and he models different response. Everything that would render us powerless, his last act as he dies on the cross is the most irrational one.

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It is mathematically impossible for the genetic code of life to have emerged through the process of evolution alone. Astronomer Sir Fred Hoyle described the equivalent of a tornado sweeping through a junkyard and assembling a jetliner from scattered debris. If we’re the result of something more than pure chance, then it makes sense that our lives are about more than purely surviving. It implies our lives have purpose.

Discovery of an extraordinarily well-preserved female Neanderthal infant, dating back 30,000 years and the comparison of her mitochondrial DNA to ours, tells us definitively that the earliest modern humans were not the descendants of ancient Neanderthals. Human chromosome 2, the second-largest chromosome in the human body, is the result of an ancient DNA fusion that cannot be explained by the theory of evolution as we understand it today.

As part of our advanced nervous system, the heart partners with the brain as a master organ to inform the brain on what the body needs in any given moment. Ancient traditions have always held that the heart rather than the brain is the the center of deep wisdom emotion, and memory, as well as serving as a portal to other realms of existence. Heart has 40,000 sensory neurites.

Telomeres are specialized sequences of DNA located at the ends of a chromosome that serve as a bugger to protect the chromosome’s genetic information when a cell divides. With each cell division, the telomeres become shorter, until they can no longer protect the vital information of the cell, at which point the cell experiences old age, senescence, and eventually death.

The purpose of the telomerase enzyme in our cells is to repair, rejuvenate, and lengthen the telomeres that determine how long our cells live.

Heart-Brain Coherence by Institute for HeartMath

1. Create heart focus – allow awareness to move to heart, which signals that you are becoming aware of the world inside you
2. Slow breathing – 5-6 second inhale, and similar pace exhale, which signal that you are safe and stimulates relaxation response of nervous system.
3. Feel rejuvenating feeling – feel genuine sense of care, appreciation, gratitude, heartfelt emotions which optimizes coherence between heart and brain
4. Ask heart a question silently to tap into heart’s intelligence to open up your intuition.
5. Listen for an answer, make note of any sensations

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